{"id":10784,"date":"2026-09-13T12:57:48","date_gmt":"2026-09-13T09:57:48","guid":{"rendered":"https:\/\/handoli.com\/index.php\/2026\/09\/13\/emotionally-intelligent-people-use-3-short-phrases-to-stop-getting-defensive-and-strengthen-their-relationships\/"},"modified":"2026-09-13T12:57:48","modified_gmt":"2026-09-13T09:57:48","slug":"emotionally-intelligent-people-use-3-short-phrases-to-stop-getting-defensive-and-strengthen-their-relationships","status":"publish","type":"post","link":"https:\/\/handoli.com\/index.php\/2026\/09\/13\/emotionally-intelligent-people-use-3-short-phrases-to-stop-getting-defensive-and-strengthen-their-relationships\/","title":{"rendered":"Emotionally Intelligent People Use 3 Short Phrases to Stop Getting Defensive and Strengthen Their Relationships"},"content":{"rendered":"<p>Defensiveness is a normal feeling when we feel under attack. But how do you manage that feeling with emotional intelligence?<\/p>","protected":false},"excerpt":{"rendered":"<p>Defensiveness is a normal feeling when we feel under attack. But how do you manage that feeling with emotional intelligence?<\/p>\n","protected":false},"author":1,"featured_media":10785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explore"],"_links":{"self":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/10784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/comments?post=10784"}],"version-history":[{"count":0,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/10784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media\/10785"}],"wp:attachment":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media?parent=10784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/categories?post=10784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/tags?post=10784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}