{"id":12264,"date":"2026-09-25T13:15:00","date_gmt":"2026-09-25T10:15:00","guid":{"rendered":"https:\/\/handoli.com\/index.php\/2026\/09\/25\/better-sleep-better-health-a-new-study-shows-getting-more-rem-sleep-is-linked-to-lower-risk-of-83-different-diseases\/"},"modified":"2026-09-25T13:15:00","modified_gmt":"2026-09-25T10:15:00","slug":"better-sleep-better-health-a-new-study-shows-getting-more-rem-sleep-is-linked-to-lower-risk-of-83-different-diseases","status":"publish","type":"post","link":"https:\/\/handoli.com\/index.php\/2026\/09\/25\/better-sleep-better-health-a-new-study-shows-getting-more-rem-sleep-is-linked-to-lower-risk-of-83-different-diseases\/","title":{"rendered":"Better Sleep, Better Health: a New Study Shows Getting More REM Sleep is Linked to Lower Risk of 83 Different Diseases"},"content":{"rendered":"<p>A 95,000-person shows getting more REM sleep lowers the risk of dozens of diseases. So does getting more deep sleep.<\/p>","protected":false},"excerpt":{"rendered":"<p>A 95,000-person shows getting more REM sleep lowers the risk of dozens of diseases. So does getting more deep sleep.<\/p>\n","protected":false},"author":1,"featured_media":12265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explore"],"_links":{"self":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/12264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/comments?post=12264"}],"version-history":[{"count":0,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/12264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media\/12265"}],"wp:attachment":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media?parent=12264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/categories?post=12264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/tags?post=12264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}