{"id":12325,"date":"2026-09-25T19:15:47","date_gmt":"2026-09-25T16:15:47","guid":{"rendered":"https:\/\/handoli.com\/index.php\/2026\/09\/25\/andrew-huberman-says-this-eye-movement-trick-can-help-you-fall-back-asleep-sleep-experts-are-skeptical\/"},"modified":"2026-09-25T19:15:47","modified_gmt":"2026-09-25T16:15:47","slug":"andrew-huberman-says-this-eye-movement-trick-can-help-you-fall-back-asleep-sleep-experts-are-skeptical","status":"publish","type":"post","link":"https:\/\/handoli.com\/index.php\/2026\/09\/25\/andrew-huberman-says-this-eye-movement-trick-can-help-you-fall-back-asleep-sleep-experts-are-skeptical\/","title":{"rendered":"Andrew Huberman Says This Eye-Movement Trick Can Help You Fall Back Asleep. Sleep Experts Are Skeptical"},"content":{"rendered":"<p>The neuroscientist says moving your closed eyes can help you drift off after waking at night. Researchers say it may promote relaxation, but the proposed mechanism is unproven.<\/p>","protected":false},"excerpt":{"rendered":"<p>The neuroscientist says moving your closed eyes can help you drift off after waking at night. Researchers say it may promote relaxation, but the proposed mechanism is unproven.<\/p>\n","protected":false},"author":1,"featured_media":12326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explore"],"_links":{"self":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/12325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/comments?post=12325"}],"version-history":[{"count":0,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/12325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media\/12326"}],"wp:attachment":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media?parent=12325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/categories?post=12325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/tags?post=12325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}