{"id":12804,"date":"2026-09-30T11:00:00","date_gmt":"2026-09-30T08:00:00","guid":{"rendered":"https:\/\/handoli.com\/index.php\/2026\/09\/30\/the-brain-benefit-of-running-may-have-less-to-do-with-speed-than-this-rhythmic-motion\/"},"modified":"2026-09-30T11:00:00","modified_gmt":"2026-09-30T08:00:00","slug":"the-brain-benefit-of-running-may-have-less-to-do-with-speed-than-this-rhythmic-motion","status":"publish","type":"post","link":"https:\/\/handoli.com\/index.php\/2026\/09\/30\/the-brain-benefit-of-running-may-have-less-to-do-with-speed-than-this-rhythmic-motion\/","title":{"rendered":"The Brain Benefit of Running May Have Less to Do With Speed Than This Rhythmic Motion"},"content":{"rendered":"<p>You don\u2019t need to train for a marathon to enjoy the cognitive benefits of running. Apparently, barely breaking into a jog will do it.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need to train for a marathon to enjoy the cognitive benefits of running. Apparently, barely breaking into a jog will do it.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":12805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explore"],"_links":{"self":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/12804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/comments?post=12804"}],"version-history":[{"count":0,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/12804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media\/12805"}],"wp:attachment":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media?parent=12804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/categories?post=12804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/tags?post=12804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}