{"id":17642,"date":"2026-11-06T19:59:47","date_gmt":"2026-11-06T16:59:47","guid":{"rendered":"https:\/\/handoli.com\/index.php\/2026\/11\/06\/getting-7-to-8-hours-of-sleep-may-not-be-enough-for-better-brain-health-a-new-study-points-to-4-other-sleep-traits\/"},"modified":"2026-11-06T19:59:47","modified_gmt":"2026-11-06T16:59:47","slug":"getting-7-to-8-hours-of-sleep-may-not-be-enough-for-better-brain-health-a-new-study-points-to-4-other-sleep-traits","status":"publish","type":"post","link":"https:\/\/handoli.com\/index.php\/2026\/11\/06\/getting-7-to-8-hours-of-sleep-may-not-be-enough-for-better-brain-health-a-new-study-points-to-4-other-sleep-traits\/","title":{"rendered":"Getting 7 to 8 Hours of Sleep May Not Be Enough for Better Brain Health. A New Study Points to 4 Other Sleep Traits"},"content":{"rendered":"<p>People with type 2 diabetes, heart disease, or stroke who slept well had better cognitive function and greater brain volume than those who slept poorly.<\/p>","protected":false},"excerpt":{"rendered":"<p>People with type 2 diabetes, heart disease, or stroke who slept well had better cognitive function and greater brain volume than those who slept poorly.<\/p>\n","protected":false},"author":1,"featured_media":17643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-17642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explore"],"_links":{"self":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/17642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/comments?post=17642"}],"version-history":[{"count":0,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/posts\/17642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media\/17643"}],"wp:attachment":[{"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/media?parent=17642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/categories?post=17642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handoli.com\/index.php\/wp-json\/wp\/v2\/tags?post=17642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}